According to a study published on the Journal of Proteome Research website, eating about 40 grams per day of dark chocolate for two weeks reduces the level of stress hormones in people who suffer from this psychological problem. Stress has become a common issue but fortunately, there are natural solutions to relieve it and dark chocolate is one of the most effective ones.
The Benefits of Chocolate for Stressed People
Dark and milk chocolates contain respectively 112 mg and 60 mg of magnesium per 100 g. To combat stress and anxiety, there is nothing better than increasing your intake of magnesium. That is why we recommend to opt for natural dark chocolate. Multiple studies confirm that this mineral is a major element in the prevention of the negative consequences of stress, and that it is able to strongly reduce the levels of plasma cortisol in the blood.
A deficit of magnesium leads to a decrease in energy. And this lack can be felt in different ways: feeling of exhaustion, chronic fatigue, etc. Lack of energy often has psychological consequences because it provokes anxiety. When you feel fit, you have more self-confidence and if problems arise you have the energy to deal with them. As an anti-stress, chocolate works immediately. Thus you can also eat it as soon as you feel stressed.
Combine Chocolate and Intermittent Breathing to Fight Stress
To have the greatest positive impact on your mood and peace of mind, you can combine the consumption of dark chocolate with other stress relief techniques like the practice of intermittent breathing. For a long time, it was told to take a deep breath to calm down instantly. It really works but intermittent breathing is even more effective to relieve stress and anxiety on a daily basis. It is about to breath normally but you just have to make a break of a few seconds between inhalation and exhalation.
Both chocolate and intermittent breathing are powerful naturel anti-stress. Once combined, you are more likely to wipe stress out without any difficulty. If you like sports, you can also walk, jog, swim or run twice to three times a week for better effects.
Anyway, dark chocolate is delicious stress relief food so, do not deprive yourself! Just be careful because it is still to be consumed in moderation. On the other hand, you can also do intermittent breathing and other anti-stress techniques to preserve your heath all the time.